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it will go away its just your muscles telling you they feel it !! same happened to me .. maybe have one day no running a rest day, just do the 30 day shred then add the running in every other day & build it up ...
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inspiring !! wow well done !
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yayyy well done ! ... also has anyone on here read the book Run Fat ***** Run ... by Ruth Fields - totally awesome book if anyone is new to running buy it read it - IT WILL CHANGE YOUR LIFE !! I went from no running to running a 10k in 4 months .. in 68mins I swear its so motivational & funny it really works ! ha ha they…
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I am with everyone else, do it for your HEALTH .. do it in the privacy of your own home, Zumba dvds are great fun .. not at first LOL but I promise you will feel so much better for it in the long run. I used to HATE exercise, yesterday I ran my first 10K race for charity & I did it in 68 mins .. I NEVER in a million years…
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wow you look amazing you should be so thrilled & proud of what you have achieved ! well done
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you look fantastic well done
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ohh interesting thread ! I have just bought a fitbit - its not arrived yet but I can't wait to get it, I was going to ask the question on here are there many people using them & do they help keep motivation up ! Do you use yours everyday ? tell me more about them !! :)
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wow thats amazing you should be soooo proud of yourself ! good job !
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that's fantastic you should be beaming with pride :)
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saving for later ! thanks
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thanks
