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I've been trying IF and it has helped me to be mentally comfortable with not eating when I'm hungry. Not sure why, but knowing I have a schedule of when to eat has been very helpful. If I'm hungry I don't have a mini-panic like I used to. Maybe I just needed structure.
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Miss tattoo, what's important here is that you are realizing the effect of these products on your body. "Addicted" or not, you have taken a big step in realizing what they do to you, personally, with your physiology. That's a huge step because it means that you can decide how to respond and how much you want to let…
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Same thing. I just tried to add "brownies" and for god's sake, I'm going to have to come back and do it. I just want to forget it...
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I just bought a variable standing/sitting desk (www.varidesk.com). It sits on top of my desk and allows me to work standing up. it's easy to lower, so if I need to sit, I can, but now I spend my days standing instead of sitting. It's the only really affordable version I have seen on the market that allows me to easily…
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technique
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When I eat out, I "quick add" 1,000 calories no matter where I go. And I really do try and eat healthy, but It's really easy to get there in a restaurant. If you overshoot by 200 calories or so, well, that's not a problem for your weight loss goal. If you under estimate the calories you consume, that's a problem for your…
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My fiance and I are both born and bred southerners, and he's vegan. We eat collard greens and cornbread at least 3 times a month. Cornbread can be made low fat, with applesauce, as can most baked goods. The cookbook for The Flying Biscuit Restaurant has the best vegan Collard Green Recipe I have ever tried. Meat eaters…
