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Have you ever been checked for Insulin Resistance? I recently found out I am insulin resistant, it makes it extremely difficult to lose weight (I am an avid runner and was a vegetarian), once I got on a regimen to deal with this situation the weight has started coming off again. Just a thought.
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From what I have gathered trail running burns approximately 10% more calories than road running (unless you are running some insane mountain trails with a killer/extreme incline).
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my max calories are 1200/day as well. My suggestion is to get aquainted with Lisa Lillian (AKA Hungry Girl), she has several cookbooks and a great website (and daily email) with 1000s of low cal recipes that combine convenience with fresh foods. It's a nice balance. I prefer to stay closer to the whole foods end of the…
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I have big calves. I realize skinny jeans are very in style right now, but they are not a look for everyone... particularly those with big calves. My suggestion would be to not wear them and find a style the flatters and fits you (comfortably).
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If you have a Y near you (or community pool) look into water aerobics, it's virtually non impact and you get a full body workout.
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I've been wondering about this too! I'll be interested to see what folks have to say about it:) I haven't tried the PB2, but have tried "Better than Butter" and I really like that (it's a bit sweeter than reg PB, but def doable). Is this your first time trying PB2? If not, how does it compare to reg PB?
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Sun 06/17/12 09:13 AM I do my intervals as a seperate run. For example, I run 4-5 days a week, I have a short run at 5K pace, a tempo run, a long slow run for distance, and a speed workout which is my interval training. Some weeks I'll throw in a hill workout as well.
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I do my intervals as a seperate run. For example, I run 4-5 days a week, I have a short run at 5K pace, a tempo run, a long slow run for distance, and a speed workout which is my interval training. Some weeks I'll throw in a hill workout as well.
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ShockAbsorber is the way to go. I'm a runner and wear a 36G and that is the best bra I've ever had. It's not pretty, but who really cares what it looks like when you are working out? Well worth the $, in my opinion.
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I started running in Sept 2010 with the C25K program. Since then I've completed my first half marathon and run numerous races. I currently work with a running coach and this is what we do to increase speed. 1. In order to run faster... you have to run faster. I wanted to slap her the first time she said that to me. What…
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Lucy Belle, she's a Maltese Chihuahua. Nicknames include: Lu Lulu Lucifer (when she's bad) Precious Pupcake LuBelle LuluBelle Stinky (per the husband) Sparkles
