MrMayhew

Try not to dread it too much, look at it as something fun to do, because you can run for like 30 mins and it only seam like 5 when you get done. Great way to lose yourself and the stresses of the day. :D Not to mention you feel awesome afterwards!

Try putting a towle on the the floor and using your toes to crush it into a ball. You can also trace the alpabet with your toes, weird but it works. Don't forget to ice! I had a problem with this a few weeks ago due to long distance running everyday. Good shoes is a must also. Happy running!