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Yes strength training is important as well as for toning. the muscle weighs more than the fat but also burns more calories and work and rest. If you haven't already, I would think about getting a subscription to a magazine like Fitness or Self that have a lot of strength moves monthly you can try at home without weights or…
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I myself had tried other diets of low fat in the past that did not work. I just wanted to binge and it never worked. I recently started a carb cycling program by Chris Powell and it has been amazing. He has several different programs to choose from but the idea is that one day you have carbs only with breakfast and the…
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Try Carb cycling.... I was at a plateau as well and am starting to loss weight again. Check out Chris Powells "choose, me choose life book. Its great! and you get cheat days as well.
