TArnold2012 Member

Stumbling around on the internet and found this and just had to share "The scale can only give you a numerical reflection of your relationship with gravity. That's it. It can not measure beauty, talent, purpose, life force, possibility, strength, or love."

Chicken, dressing, wontons all have sodium

Hairspray sounds like you had a great time and worked in exercise ! Yeah !!! Time dear you had me laughing out loud thinking about someone driving around buying bras with your card. Now can I borrow your card dear? LOLOLOLOL :laugh: Snoozie you again are so right about reaching for the same old size. I can tell you now I…

Coffee with hazelnut creamer.

Yeah for Kobie !!!! I wear elastic waist slack for teaching. They are comfortable and nothing really hurts them. But I do love "blue jean days" also. My secret dream is to one day be totally surprised when Stacy and Clinton greets me with my own "What Not to Wear" but just being able to shop off the rack even without Stacy…

Hello Ladies Good words Snoozie !!! The truth is we are very hard on ourselves. Every time we chose to eat something healthy it is a victory. We have a lot more victories than failures at this point and yet we still focus on the failures more than the victories. Often not as learning lessons but rather in negative ways. I…

How do you know you are burning so many calories accurately? Remember that MFP overestimates heavily on calories burned.

Black with pearls

add protein and zinc

Three NSV in one day !!! #1 First when leaving to work in my classroom this morning I got in the van this morning my daughter looked at me and said "I think you're going to have to buy some new clothes" Me"Why" Daughter " Cause that shirt is so baggie and you look like you are wearing parachute pants your pants are so big…

Hey Lady, no I didn't see that I haven't had much time this weekend. We had a great service today at church and then I went to PIZZA HUT with my sister and brother in law. I made GOOD choices and ate ONLY SALAD. There was a weee bit of I want pizza but when I thought of the fat and sodium that changed my mind :happy: After…

Oh my goodness, prayers of comfort, guidance for the surgery team, and for a quick recovery. You and your family will be in my thoughts.

@heybales I just wanted to say thanks !!! You are the first person that actually given me some helpful info since joining. One was snippy and another wouldn't even acknowledge the questions. Your post made it easy to understand. Once I plugged in the numbers and set mfp I have dropped 7 pounds in a week and half. Thanks…

Hey Ladies, Been a great day of relaxing and putting up more veggies for the winter. Now as I said in an earlier post I have reset some things in the last couple of weeks and have seen much better results. I know a few of my fellow hatters are going through some of the same and thought I would post the link to the blog of…

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My daughter did this two weeks ago and the only thing that helped was keeping them in ice water and time.

Finished Thursday and Friday with just one day to go :)

Hi everyone, Pearl good to see you and I hope all is going good your way. Snoozie as always great thoughts and glad you are taking care. I myself went for an eye check up this am. As I thought I needed some new reinforcements for these old eyes :noway: Oh well better than having to grow longer arms to be able to read or…

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This sounds just like my husband. He can drink filtered water and Crystal light that is NOT red without those side affects. I would suggest playing around with different flavors and also trying filtering your water.

^^^^^^^^^^^^^^^^^ THIS and cut sodium and processed foods

Diary can't be viewed s no suggestion is available, it would be guessing

Usually no more than 30 grams a day but a few days here and there have gone higher. That said I just readjusted my macros yesterday and its set at 33 a day now.

^^^^^^^^^^^^ This and if there was just some way to not sweat :grumble: I hate sweating :sad:

Yeah !!! That means its becoming a habit as in a lifestyle !!! This is huge and IPOU !!!

First thing to do would be to open your diary so that we can get an idea of what you are eating rather than guessing.

Yeah week 4 day 3. So glad I have done this. Last year I could barely walk from my house to the schools football field. I am now walking there and lapping the school loop twice !!!! I am excited to see what I will be able to do in the months to come.

Snoozie it does appear you are being good to yourself and being very good at limiting your computer time. I know it must be hard but hang in there it will be worth it in the end and so worth it. Janet have a wonderful enjoyable two days in NYC Leslye hugs dear job politics are so stressing. Know that we understand and are…

No you didn't waste your money when you demand a refund for being sold something that contains milk and you were told it did not. Now should you chose to keep the stuff then its a different story

No way to tell your diary is closed