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Too much soy (especially the processed kind in milk and even tofu) can be bad for your thyroid levels, making you tired & dizzy, giving you headaches, and also affecting your ability to gain or lose weight, although as another poster said. I'm not sure how much you have to consume before these bad effects happen but there…
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I also drink green tea plain but I also enjoy earl grey milky and sweetened the way you do. After running into the same situation, I now make it myself so I know exactly how many calories are in it (plus then I can make it as sweet or not sweet as I want). A plain cup of earl grey plus a couple tsp of sugar / honey / other…
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Honestly it depends on the college, but mine had tofu in the salad bar and even cooked tofu dishes on rotation. The soup station always had at least 1 vegetarian option. There was a bagel station in addition to different sliced breads. Like the poster above, my school also had a whole vegetarian station. Your school will…
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I like vega performance protein in chocolate or vanilla. My fave is to mix the vanilla flavor with a little bit of ground cinnamon and it tastes awesome (but I'm a huge fan of anything cinnamon-sugar flavored so that's why I add it in). Like one of the posters above, I mix it with almond milk but I split it 50/50 with…
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I wouldn't give up on breakfast yet. Try a breakfast with more protein and fiber (and a little healthy fat). That's much slower to digest than something like say cereal or a croissant with jam (the sugar in those will just digest immediately, leaving you hungry by 10am). A piece of whole grain bread with egg? a plain…
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Congrats on improving your 10k time! 16 minutes is a great improvement, and like what someone else here said, there is still more training time if you want to shave off more minutes. I understand your concern, but I say go for the 10K. You already know you can run that distance regardless, so racing it after all the…
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Woohoo! Nice job =)
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I get cravings all the time. Sometimes they are easy to curb with say a couple glasses of water or hot tea (something to take my mind off the food itself while satisfying that "I want to eat something!!!" response). Most times though, that doesn't do the trick and I know myself better than just trying to commit to…
