Replies
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it is supposed to be that 3500 cals equal 1lb..but our bodies are tricky. If you don't eat enough your body goes into starvation mode and holds on to fat....I know when I did ww they always emphasized to eat all your points..that eating less was actually worse and they were right...I wish I could help you more but I think…
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I ended up getting the book....looks interesting...but not many meal choices.I have to play around with some ideas...right now just tracking and watching calories...
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I don't know exactly and though that is the science it always seems to work different for everybody. It does make sense though...I did WW before and I know they emphasized eating all of your points and that it would affect you negatively if you didn't. ...Also if you want to get really technical...I have a friend who is an…
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I am interested in starting this diet plan...I haven't gotten the book yet...I've been searching the internet to get a better idea of the actual meals. are they something you can incorporate with your families meals or are you shopping separately for yourself and them? If the meals seem doable I would like to start and I…
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I am interested in starting this diet plan...I haven't gotten the book yet...I've been searching the internet to get a better idea of the actual meals. are they something you can incorporate with your families meals or are you shopping separately for yourself and them? If the meals seem doable I would like to start and I…
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My name is Rose and mother of 4..13,11,9, and 4 41 yrs old- (after adding you all I think so far I am the oldest which I don't like:) battling with 20-30lbs since early 20's.must have lost and gained it back at least 8X! This time around trying to lose 25 lbs and once again trying to keep it off. lifetime member of WW but…
