cory17 Member

Nov 12: 191.2 Nov 13: 190.4 Nov 14: 190.4 Nov 15: 189.2 Nov 16: 188.2 Nov 17 187.2 Work luncheon today, going to need to keep the water handy and be careful. This next week am off work and at home with less structure. I'm going to try, no DO, the same as when am at work. Don't want my weight to jump back up. Nov 18

Nov 12: 191.2 Nov 13: 190.4 Nov 14: 190.4 Nov 15: Nov 16:

Heaviest Weight: 245 | Ultimate Goal Weight: 165 Starting Weight 2023 208 ish | Sep 2023: | Nov Goals: 180s End month at lower weight that sticks | | Gym at least 40 min weekdays | Water Nov 1: 193.0 Candy has been everywhere and I have partaken way too much. That is done. My knee is painful w/arthritis onset and that is…

My habit is to munch more on the weekends and then my weight is up on Mondays, then am working to get it down again during the weekdays. repeat, and repeat, and repeat. I am determined this weekend to have structure and planning! Would like to do something different for Thanksgiving this year but don't know what - it's…

Heaviest Weight: 245 | Ultimate Goal Weight: 165 Starting Weight 2023 208 ish | Sep 2023: | Nov Goals: 180s End month at lower weight that sticks | | Gym at least 40 min weekdays | Water Nov 1: 193.0 Candy has been everywhere and I have partaken way too much. That is done. My knee is painful w/arthritis onset and that is…

Heaviest Weight: 245 | Ultimate Goal Weight: 165 Starting Weight 2023 208 ish | Sep 2023: | Nov Goals: 180s End month at lower weight that sticks | | Gym at least 40 min weekdays | Water Nov 1: 193.0 Candy has been everywhere and I have partaken way too much. That is done. My knee is painful w/arthritis onset and that is…

Thanks @ManifestingToday ! Definitely interested in what treatment had most impact for you? and whether you were able to avoid replacements, as thats what would like to avoid if possible?

Heaviest Weight: 245 | Ultimate Goal Weight: 165 Starting Weight 2023 208 ish | Sep 2023: | Nov Goals: 180s End month at lower weight that sticks | | Gym at least 40 min weekdays | Water Nov 1: 193.0 Candy has been everywhere and I have partaken way too much. That is done. My knee is painful w/arthritis onset and that is…

Heaviest Weight: 245 | Ultimate Goal Weight: 165 Starting Weight 2023 208 ish | Sep 2023: | Nov Goals: 180s End month at lower weight that sticks | | Gym at least 40 min weekdays | Water Nov 1: 193.0 Candy has been everywhere and I have partaken way too much. That is done. My knee is painful w/arthritis onset and that is…

Heaviest Weight: 245 | Ultimate Goal Weight: 165 Starting Weight 2023 208 ish | Sep 2023: | Nov Goals: 180s End month at lower weight that sticks | | Gym at least 40 min weekdays | Water Nov 1: 193.0 Candy has been everywhere and I have partaken way too much. That is done. My knee is painful w/arthritis onset and that is…

Pay attention to when & where you are craving sweets - is it after work at home? when you're driving? in the evenings? I am a stress and procrastination eater and if can get through those times being mindful about choices, am able to avoid the search for something sweet. The other thing is Do Not Bring ANYTHING home (if…

Hi Everyone! Joining to keep myself accountable - trying to get back in some kind of groove. 62 yo f trying to regain some health.

Your closets are big enough to fit bikes? I am seriously both impressed and jealous! And I want to get back on my bike too. Good job with the closets.

On the days when I'm not too motivated at home, I look for things that are outdated at work to throw out. There is always something and it makes me feel better.

Going to make opening the app part of my daily startup at work, so it stays in mind.

I am definitely an emotional, comfort, destressing eater but working on changing that. I always bring breakfast and lunch with me to work, and work on lots of fiber to fill up. Have learned to have something ready for after work at home and that facilitates not mindlessly munching. On weekends I have to keep busy. My dh…

M-F at least 45 min in gym - a combo of weights, cardio/swimming, increasing daily steps to 6500 SS at least 7500 steps daily

Goals for better health (lose weight) 1. No sugar 2. Up steps to 7500 min daily 3. Plan my meals daily Prioritize ME and my goals, my needs!

I'm trying to layer habits for better health. Participating in these challenges helps with consistency and keeps me thinking about what I'm doing, day after day. I'm tired of yoyoing week after week.

How many 5% Challenges have you done? 2023 challenges What do you like to do for fun? anything with family, gardening, reading, biking What major city do you live in or near? State? close to Los Angeles, Calif What are you health/fitness goals for this season? get below 190; would really like to see my upper arms toned…

read and understood

rain dancers please

bump

cory17 rain dancer

👍👍This is NOT A DIET. It’s a LIFESTYLE SW Round 226 6/11 193.6 at work conference yesterday 6/12 195.0 work luncheon today 6/13 195.4 6/14 6/15 6/16 6/17 6/18 6/19 6/20

👍👍This is NOT A DIET. It’s a LIFESTYLE SW Round 226 6/11 193.6 at work conference yesterday 6/12 195.0 work luncheon today 6/13 6/14 6/15 6/16 6/17 6/18 6/19 6/20

👍👍This is NOT A DIET. It’s a LIFESTYLE SW Round 225 6/1 196.0 Reminding myself big picture why am I doing this. Went to a brunch yesterday that had desserts, and probably lots of Na, all too good (or bad for me). 6/2 195.8 Lots of thought to self care for destressing. This month has travel, busier weekends and more to get…

👍👍This is NOT A DIET. It’s a LIFESTYLE SW Round 225 6/1 196.0 Reminding myself big picture why am I doing this. Went to a brunch yesterday that had desserts, and probably lots of Na, all too good (or bad for me). 6/2 195.8 Lots of thought to self care for destressing. This month has travel, busier weekends and more to get…

Plan to up my daily steps to 7500. Not eating after 1630 Walk dog daily During july and aug to up swimming to 3 or 4 times per week. More upper body machines at gym.