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You look STUNNING! Well done!! :happy:
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WOW! What an inspiration!! :)
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not a full on fitblr but a healthy blog :) makethislifeasuccess.tumblr.com
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WOW! Amazing work :)
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Yeah, the different sorts of push ups are defintiely intense! :laugh:
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That's awesome! Is there anything you struggle with? However hard I try, I can't seem to co-ordinate my 1-2-3's! SO frustrating! hehe, I'm sure I look very gumby trying to do these :laugh:
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5'4 and podgy hurr! Add me :)
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Just started Week 2, looking forward to Pure Cardio this afternoon!! :happy: It's definitely addictive!
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Great stuff! I've just started Week 2 :smile: Noticed any other results after 3 weeks?
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CARBS! Hells yeah I love me some carbs! It's the best thing MFP has taught me to be honest! :happy: Good carbs are NOT evil and will NOT make you fat!
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Good on you Karen! You are such an inspiration :)
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WOW! Very inspirational!!! :smile: You've done amazingly!
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You too my dear! xx
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I'm sick of feeling depressed and down about my weight - year after year promising myself that "this year I'll do it!" and then I don't and feel even worse. No-one else is going to do this for me, so if i want change, I need to make a start! Getting there, very slowly! :tongue: It's pretty tough BUT I am determined!
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I think your best bet is talking to your trainer hun. If you are having huge exercise output you need the fuel, not only to help you DO the workouts but also to help rebuild your muscle POST workout etc Your trainer might suggest a less intensive workout in this case? Otherwise, like Karen said - BIG calories will add up…
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Cookie Jar :laugh: Post away I say!
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Lots of protein! You'll need to up your fuel intake if you're going to be working that hard. Do you have a big good brekkie? I have homemade muesli, a banana, yoghurt and milk - it's big, but all healthy and keeps me full most of the morning. You could have protein shakes and bars as well to increase your calories. Also…
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Haha, i know what you mean! When they say high intensity they MEAN high intensity! I have been doing stationary bike/cycling, cross trainer and then treadmill - 10/15mins on each. Start off at a medium resistance and average RPM, after 1 minute up the resistance by 2 and up the RPM, and after 1 more min up it again, then…
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You shouldn't weight yourself every day - it will always give you a different result! Weight yourself at the same time, on the same day - only once a week i.e. every Friday morning at 7am This will give you a better idea of how you're tracking :smile:
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Hi Kiwi's! From Auckland here. Trying to lose wieght and keep it off, for good this time! Joining the FB Group as I type :smile:
