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Artificial Sweetener
Do you use this? How often? Thoughts on how controversial it is? Do you think it's doing harm to your body? I have at least 2-3 packets of Equal/Stevia per day, in my Black coffee or Tea. Is this a habit I need to break? Also, with dinner I often have Coke Zero/Sprite Zero - is this another bad habit I need to get out of?
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Just started Month 2 and got sick...
Hey all, So I had just come through Recovery Week and had completed Day 1 of Month 2. That very night I started throwing up and ended up bed ridden for the next 6 days. I caught a nasty virus and was not able to eat, let alone exercise. I am just about 100% recovered now, but I'm wondering.... Should I continue as planned…
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HIIT (High Intensity Interval Training)
Who know's anything about HIIT? I am trying it out for the month of October - 3 times per week combined with strength training. So 5 sessions all up per week. I have heard different things about recovery. I'm not sure what to believe? Some say a full day recovery the day AFTER a HIIT session so that your muscles can repair…
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BMR
Hey guys, So I have just heard about BMR (not BMI), I calculated mine and it says my daily intake should be about 132 more calories than I currently consume. Does anyone else know about this?
