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BMR

MakingThisHappen
MakingThisHappen Posts: 32
edited January 2 in Social Groups
Hey guys,
So I have just heard about BMR (not BMI),
I calculated mine and it says my daily intake should be about 132 more calories than I currently consume.
Does anyone else know about this?

Replies

  • ponderosakaren
    ponderosakaren Posts: 60 Member
    Hi Kat!! I downloaded a gizmo to work mine out last week and it said I need 2,200 calories just to lie around all day, so thats a lot less than the 1200 calories mfp has calculated I should be working to, so I'm expecting a massive weight loss some time soon!! I think I'd stick with what you're doing as better to be under than over....
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