Replies
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Ahh okay. I'll keep an eye on it and try understand :)
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You should be able to swipe left to delete it? I can on my phone.
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Hi sway1080, You have done really well so far - Congrats! :) Kelly
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Hi Muse09, Yeah I've tried dieting before and have even tried to completely eliminate unhealthy food from my diet and it simply just doesn't work. I crave unhealthy food far too much so I try to either have smaller portions of it, save it until weekend as a treat or find a healhtier alternative and think about what I am…
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Minniebee I think our goals are quite similar :) Have you set yourself a calorie intake? I am trying to go with 1200 weekdays and a little more at the weekend. I weigh myself on Saturday mornings as it gives me most the week to lose the weight.
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Hi Muse09, That's exactly what I am trying to stick to, losing a max of 2lbs a week. :) Trying to make life changes rather than a quick fix. It's one of the reasons I've started going out walking on my lunches as I get an hour. One of my weaknesses is takeaways. They are far too easy to order and taste too good but I just…
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Sorry I meant to say 8 and half stone when I was 18 years old.
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Hi ladies, Thanks for replying. My end goal is to get to around 9 stone 6/7 pounds-ish but obviously going to see how I feel about my look when I reach my target. I have quite wide hips and smaller waist so going down to 8 stone just doesn't look right on me or it didn't in the past anyways. I was 8 stone years ago when I…
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I have pasta almost every day for lunch so yes :)
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Hey I am 5 foot 2 and 24 years old. :) SW: 168 CW: 164 GW: 132 I have a long way to go (32lbs) but I am determined to lose the weight.
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have you thought about mixing it up a little? How about going swimming once a week or doing a exercise dvd at home? ( I do the 30 day shred and its only a 30 min workout and you can do three levels ) Also take a night or two a week off and just relax. Have some me time. Hope something like that would help?
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I always think if it tastes good it's probably not healthy haha. I LOVE diet coke. I know I shouldn't but it just washes a meal down nicely, doesn't it? I think it's all about balance. Don't have too much and make sure you drink healthy drinks too. :)
