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Bump - yummo! Thanks!
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BUMP - Thanks for sharing :happy:
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Awesome idea - thanks!
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Like a lot of the others have said - frozen fruits and veggies really help. Also I will make Salsa Chicken in the crockpot and it will feed my two kids and I for almost 3 days. All I do is throw in 2 - 2.5 lbs of boneless skinless chicken thighs, a small jar of salsa, 1/2 a packet of taco seasoning, and 1/4 c. water, cook…
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You can do interval training on the treadmill with incline and speed variations. Building muscle would help a lot. If you want to do a circuit style program or a HIIT that would help too, For my circuit training I pick 10 different strength or endurance exercises (one is always jump rope or jumping jacks) and do each for 1…
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Let me start off with saying awesome commitment! You are on the right track for a healthier you for sure! With that being said, I do believe you should cut back on some of that cardio. If you don't want to cut back on the cardio please consider eating more and make sure you get enough protein. My concern is that even…
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This is a great place to help you on your fresh start. :smile: If you are able I would start doing some strength training, even if you start just with body weight squats, lunges, push ups, etc. The more lean muscle you build the more the fat reduces. Sorry, people can be cruel and too opinionated. But use it to fuel your…
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QFT You have much to be proud of - what an amazing journey (so far) and accomplishments!!!! :flowerforyou: :drinker:
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This one is slightly disturbing.... lol
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BUMP :)
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Yes! I can't wait to further my daughters embarrassment with a new twist! :laugh:
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bump - some good new ideas for me :)
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WooHoo! Awesome progress and a fab testimony to the benefits of heavy lifting! :happy: :drinker:
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TV shows: Big Bang Theory Modern Family Suburgatory Supernatural Movies: Joe Dirt Tommy Boy Uncle Buck Blades of Glory Talledega Nights
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Bump! Thanks for sharing
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Beautiful progress so far! Fab work!!! :drinker: :flowerforyou:
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This is excellent advice. :drinker:
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Amazing transformation! All your hardwork is obviously paying off! Best of luck in the military! :drinker:
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Amazing change girl! Fab work keep at it! Hope the back heals quickly! :flowerforyou:
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For a filling cheap lunch I sometimes do tinned tuna mixed with 1/2 cup canned reduced sodium garbonzo beans, 1/3 a red pepper and 1/2 a cuke. You can always have more. I usually add some cottage cheese or feta for a littlemore flavor and a little pepper or greek seasoning. The can of beans can last at least 2 if not 3…
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I'm going to have to give these a try! :happy: Thanks for sharing
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Love the picks so far! :happy: I have so many but lately it would be: Take a Walk - Passion Pit Freak Like Me - Halestorm Comeback - Redlight Kings Built to Last - Redlight Kings So What - Pink My Song Knows What You Did in the Dark (Light Em Up) - Fall Out Boys
