GilHanna

The problem with the way most of us eat is that we eat too many carbs, causing spikes in our blood sugars, which tells the pancreas to secrete insulin. Insulin causes the body to store excess calories as fat, and causes you to be hungry! If you restrict the carbs, you will stabilize the pancreas and insulin levels, and…

Check out www.idealprotein.com. Great way to jump start fat loss. Exercise certainly is key, and strength training (using weights) is very important as well, because the more you use and develop your muscle, the more calories you burn at rest! As far as food goes, avoid simple carbohydrates, like any bread, crackers,…

One of the best things I've ever done to combat thinking about what I'm going to eat throughout the day, is to actually PLAN what I'm going to eat, and set times for meals. If you take the time to do this each evening, you may find yourself sticking to the plan! This way, you know when your next meal will be, you know what…