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wow!!!! You look great! There is a huge difference! How did you do it? I am struggling big time and need all the advice I can get!
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Congrats!!! You look great. I'm 5"2 and 161 pounds (about your size when you started) How did you do it?! I'm struggling big time!
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Then: Id eat till I couldn't eat anything else (2 plates and probably try 2 deserts) Now: I'm afraid to even step in a buffet! I'll gain my 5 pounds back in 1 sitting :( Maybe I'll treat myself when I get down to 125 and I'll take my food scale and measuring cup so I know EXACTLY how much i'm eating hahaha
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Well I only started to do it this way in February. I was doing it the "right way" for a year and never lost a single pound so apparently something is working :)
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Male or Female : female Age : 23 Height : 5"2 Current weight (if you feel comfortable) :161 Goal weight : 125 Number of calories you eat : 1200 (give or take a few) Number of calories you NET: 500 Number of calories you typically burn each day for exercise AND if you eat them back: 700 from cardio. I don't eat them back I…
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You can get it at wal-mart for 9 bucks i think. There are 3 Jillian videos i believe and they are all $9. you also need a yoga mat and 2 hand weight's. I recommend 5 pounds each hand. It might not seem like enough but BELIEVE ME!!! You will feel it lol
