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Two months-15 lbs...with pics! :)
Tennolina
Posts: 2,413
Been working hard and I'm pretty happy with the results I've gotten in just 2 months! :happy:
Sorry- the pic is big...I don't know how to fix it....
Sorry- the pic is big...I don't know how to fix it....
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Replies
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great job0
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wow!!!! You look great! There is a huge difference! How did you do it? I am struggling big time and need all the advice I can get!0
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Sarah-
I've been using 5-factor fitness. You can find the info on line. Plus I've been doing a lot of ab work (planks, crunches, etc) . Focusing a lot more on weight training than cardio. Work our for less than an hour 5 times a week.0 -
Big difference in the pics! Congratulations! :drinker:0
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Thanks...still working. Looking forward to what I can accomplish by Memorial Day.
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Well done!!0
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Conrats!!! Thanks for the motivation!!! :flowerforyou:0
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Thanks guys!0
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Awesome awesome awesome!!0
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nice results!!
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Good Job...Keep it up 0
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Wow, Great.0
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Awesome! Keep it up
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Very impressive results in little time!0
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Congrats to you!! You look great...0
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I did some checking online about the 5-Factor Diet...did you buy the book and dvd's or did you find somewhere online that does that all? What I've read so far has peaked my interest...you look amazing and I want that to0
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Thank you! I bought the book on my Kindle.0
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