Two months-15 lbs...with pics! :)

Tennolina

Been working hard and I'm pretty happy with the results I've gotten in just 2 months! :happy:







Sorry- the pic is big...I don't know how to fix it....

mains_adam25

great job

sarahb_1990

wow!!!! You look great! There is a huge difference! How did you do it? I am struggling big time and need all the advice I can get!

Tennolina

Sarah-

I've been using 5-factor fitness. You can find the info on line. Plus I've been doing a lot of ab work (planks, crunches, etc) . Focusing a lot more on weight training than cardio. Work our for less than an hour 5 times a week.

Daysednconfused

Big difference in the pics! Congratulations! :drinker:

Tennolina

Thanks...still working. Looking forward to what I can accomplish by Memorial Day.

sun_ny

Well done!!

cliliana

Conrats!!! Thanks for the motivation!!! :flowerforyou:

Tennolina

Thanks guys!

eevincheezburger

Awesome awesome awesome!!

GiseleT88

nice results!!

shinkalork

Good Job...Keep it up

dmpizza

Wow, Great.

quellybelly

Awesome! Keep it up

ntdrive

Very impressive results in little time!

sunshine421969

Congrats to you!! You look great...

boonies76

I did some checking online about the 5-Factor Diet...did you buy the book and dvd's or did you find somewhere online that does that all? What I've read so far has peaked my interest...you look amazing and I want that to

Tennolina

Thank you! I bought the book on my Kindle.