Replies
-
Yorkshire too!! Please feel free to add :)
-
Would love to be a part of this! Gyffindor if there is room left please :)
-
I didn't appreciate how much I'd lost and how good I looked until I put over half of my loss back on, and I hate it now. Instead of focussing on the things you don't like, try and find an outfit that compliments you, then doing a little catwalk in front of the mirror and try to imagine what other people would see. If…
-
I'm East Yorkshire, though I work in North Yorkshire and play dodgeball in West Yorkshire! Very much a Yorkshire girl :)
-
Hi from the UK, just turned 25 and really on it this time! gained some of what I lost previously and devastated that my dresses no longer fit! I'm training for the Yorkshire 3 Peaks Challenge in June and am tracking everyday. I have an open diary and and trying my level best to log everyday (even the bad days). Would love…
-
I worry if I keep snacks at the office I'll just eat them, I have founhd lately that keeping cans of diet coke around helps though, as they're essentially zero calories
-
There's many good things come out in this thread, and yes many people are right to say a calorie deficit as this is technically right. My best advice for mentally/emotionally maintaining a long term healthy eating plan is not obsess about food! If you're thinking about it, in any way shape or form, you will want it. I have…
-
I love to eat as well, but at my best I have lost 50lbs so I know it's something I can manage I just can't get my head back in the game. I hurt my ankle recently so have been trying not to do too muhc exersice for fear of making it worse, but I'm finding that I'm eating more despite telling myself and planning to eat…
-
This is such a good point! It can takes weeks for your body to get used to the extra exercise or less calories and then react how you would like and it is VERY demoralising to not lose it instantly! Stick at it though, it's worth it!!
-
This is such a great post! I've been trying to lose weight for the last 5 years and it is a rollercoaster. I've gained almost 21lbs from my lightest because I didn't appreciate how good I felt/looked when I was there! I'm now trying to limit my calorie intake, increase my exercise and lose the inches and I feel so much…
-
Thanks for the help! I have packed my food everyday this week, and have only been to the vending machines once! (Today for some Rib n Saucy Nik Naks - Friday treat because I'm playing 2hrs of badminton tongiht!) It's all in the mind to think that a sandwich isn't filling for lunch and having snacks at structured time of…
-
Hi I'm from East Yorkshire! Have been on weight watchers and lost a lot of weight, then gained it, then couldn't get the motivation to lose it again! Am trying to calorie count as I have a friend on the app and she is really supportive but I still need some help... I also have about 30lbs to lose, but just want to take it…
