going2befit4ever Member

lol so very funny

well the sun is out finally 3.1 67.8/75 hopefully more later we'll see. hope everyone gets to enjoy their Sunday

one is kilmouskey- and the other is kk which stands for kettlekorn but more often killer kat she climbs everyone

4.2 miles in the rain when will summer begin? nearly at my goal so cool 68.9/75

only the bottom half top is blond and not enough to bother with

bump to read later

it got crazy yesterday but managed 4 miles and today i've done 3.1 64.7/75

bump

today managed 4miles in the wonderful sun finally along the seafront 56.6/75

try and find out what she likes we have 6 children 5 skinny fit who also take after dad and one who would never do nowt loved to read and bake the others played lots of sports and that changed when we got a trampoline and the one who could jump the longest could give one chore to a parent she took 7 weeks but lost weight…

i take zyflamed and the egg shell one both from the health food store and when i run out even though i thought they weren't working the pain becomes unbearable so i keep taking them when ive overdone it i take T ones don't like the T threes but need a bit more than regular i also will soak in a epsom salt bath with some…

tough couple of days but i did 3.1 miles so feel better for that even if i had to drag myself out the door 52.6/75

starting tomorrow with my hubby again this will be the third time figure third time lucky for me and his second time so here goes

i take midol and use it as a learning tool to teach my sons that women can't always be nice quiet and amicable

when i do loads of cardio long run etc my muscles seem to hold onto fluid even measuring more " than before, Even the gym i go to measures before w/o so not to discourage us hope this helps keep going your doing good

5.2 miles made the mistake of saying the sun had come out 49.5/75

5 miles it was tough but i did it yay

check out http://www.fromcouchto5k.com/

check out http://www.fromcouchto5k.com/

tried a while ago and had to quit due to pain but after reading this thread in the middle of the night decided to do the program again starting today--new life plan don't put it off if its worth doing then do it now so we'll see how i do this time

wonderful warm day and so did 5.4miles along the ocean front 39.3/75

mmm look good

5 miles pouring with rain so an indoor work out today 33.9/75

bump

cant hurt to try it especially if you've plateaued

2.2 miles really warm out there hoped it'd be cooler so might do more later 28.9/75

awesome job really can see the difference keep up the hard work its paying off

check out the sparten races website they have several listed in the UK, Canada and US

from somerset but i'm currently in canada on vancouver island but missing home feel free to add me

just two miles today 26.7/75