going2befit4ever Member

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living across from the beach i love running bare foot at low tide reminds me of being a kid amazing connection to the world we live in makes me feel grounded

and a trip to the grocery on our bikes 3.5 miles 31.9/80

today i did 3.1 in the wonderful sun 28.4/80

such a good afternoon went for a 3,7 mile walk 25.3/80

3.5 mile ride in the sun which has finally arrived 21.6/80

3.1 miles in the sun 16.1/80

today 4.4 miles gotta love that gps tracker 13/80

i also cannot do soy or dairy and have tree nut allergies and peanuts so i tend to rotate through pea protein, hemp, and rice protein and vega protein powders also check out the thrive diet by brendan frazier and use the knowledge of your local health food shop

3 miles in the rain it is July right its cold and wet feels like fall and not summer enjoy your July 4th celebrations to our southern neighbours 8.6/80

2.5 today in the rain again summer please arrive soon i want to put my sweaters away 5.6/80

i tend to try and relax take the kids to the park and play whatever they want and /or go to the pool but still just have fun no laps etc and then in the evening a gentle yoga before bed

started it today too, and i'm looking forward in seeing the changes in my body. I have one question how do you log it (dumb one i know but) please feel free to friend me also

good luck to all you other *kitten* movers and hope you meet your July goals

setting my goal for 80miles this month but hoping my injury will allow me to do lots more 3.1/80

I'll join for July so far done the couch to 5k first day back injured the last time and 30ds then going to walk along the seawalk (4k) to watch the fireworks tonight but feel this will help keep me motivated

well the breakfast team at the global vancouver bc tv did the one at whistler and not all of them are fit said it was loads of fun and wanted to do next years so i say go for it train and enjoy the challenge

did my last couple of miles to clear my head and emotions and round out the month. Congratulations everyone 86.5/75

i'm a nurse who is recovering from a major back injury and has chronic pain i do nothing all day except look after hubby and four kids all under five so just sit back and chillax

black beans and rice also make a complete protein i find i eat them a lot cos i'm allergic to soy,and some tree nuts

great inspirations thanx

you can get sperm testing kits in some phamacies or online

you've inspired me to dust off the dvds and try again well done and major kudos to you

i've just finished week one and i'm going to do the week 2 day one tomorrow this is the second time doing it i got injured last time and i switched from the guy to the english one finding it easier this time also my hubby is doing it and he prefers it and he's a complete novice @ 52 years young who didn't even do gym at…

3.1 miles in the rain 84.4/75

my goals are to: make it into the 180s continue the couch to 5k do yoga once a week ride the macauley road to miracle beach to home on the bikes start a strength program And the hubby wants NO WHITE FLOUR OR PRODUCTS FOR THE MONTH

3.5 miles 81.3/75

i'm doing both and i'm having some success so am happy

10 miles with my hubby 77.8/75 I DID IT I"M SOOOOOO VERY HAPPY

wow you can really see difference kudos and keep it up