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Run 24:28 min 2.0 mile 12:14/mile Run 24:33 min 2.2 mile 11:08/mile Run 24:58 min 2.2 mile 11:19 /mile Run 27 min 2.4 mile 11:12/mile Run 26:45 min 2.43 mile 10:59/mile First I have kept running and am really happy with my progress. It's been almost 1 month. I was aiming to run 3x/wk with cross training most other days for…
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Here are my next 3 runs, first increased time to 22 minutes, then a couple more to hit 2 miles. I did not aim to quicken my pace but not complaining ;) I think the 2 miles is a comfortable length for now. Thinking I'll stick with that for a little while for 2 runs a week and maybe try for 2.5 miles on a weekend run? I'm…
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1) Mine usually covers the tops of my ears but not the whole ear, does not really matter though. 2) Goggles go over the swim cap. 3) No, they should be together but not tight. 4) Your hands should enter the water in front of your shoulder almost fully extended with your hand at a slight angle in, hitting the water they…
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Thank you for your suggestions! I had no visions of running a 5k in 20 minutes ANYTIME soon ;) My goal is to be able to finish...not walking at the back of the pack while they close up the course behind you. My first run I just set out to run as long as I could and after 20 minutes figured I did way better than expected…
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Totally normal, I've heard it called the 'carb flu'. I did the whole 30 last year and felt super sluggish for several days starting a few days in...but keep going and you get past it and feel AMAZING. I really noticed the evened out energy levels throughout the day instead of the highs/lows from sugar. ....then I went back…
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I seem to be averaging about 50% fat, 25% protein, 25% carb....I don't recall seeing sugar separated out because I know there is some in the fruit I eat.
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Yikes, well the not weighing myself is a rule I broke - multiple times. But I am not starting over because of it ;)
