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AIP Paleo? Looking for others...
Are you eating AIP Paleo? In an attempt to reduce inflammation and get flare ups under control I have started following a AIP Paleo diet almost a week ago. I would love to find others who are as well.
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Easing into running plan needed?
I am easing into running with thoughts of running a 5k in 8 or 10 weeks. First go I ran 1.45 miles in 20 minutes (14:00 pace). Second go I ran 1.60 miles in 20 minutes (12:40 pace). My tentative starting plan was to run 20 minutes and hope the distance increases. How should I proceed with increasing time VS worrying about…
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Yesterday SHOULD have been my last day of WHOLE30....
but I've got until Nov.3rd because of cheating.... I have lost 23.8 lbs in 30 days!!! I feel great. I will complete my whole 30 and then....may keep going possibly with occasional cheats. I will have to work out a rule of thumb to limit cheats though! I don't trust myself with much sugar.
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Late to the party - introduction
Hello! I'm so excited to have found this group! I started the whole30 september 26 but on day 8 I ate a donut hole and day 9 I ate a tiny bite of oatmeal bake so that moves my end date out to november 3. I guess that makes today day 17 for me. I started it because I need to lose weight and felt my sugar addiction was a big…
