chroberts

I definitely agree with the last post. I had terrible bloating after most meals. It was the wheat and other grains. I had this problem all my life and never knew that it wasn't normal. My doctor suggested an elimination diet and that did the trick. I no longer have bloating, indigestion or acid reflux. Giving up grains…

I hear you Issi. I'm older and losing weight with skinny friends too! Find a way to reward yourself every day. Something other than food. When I'm hungry I knit or go for a walk. Keep my hands and mind busy. I'm taking a lot of time to cook and make recipes using fresh and healthy ingredients. It takes a while to prepare…

Hello all. I've just come back to MFP. I can tell you that if you use it, MFP works. I need to commit to filling out my food and exercise diary every day. I've set my goal to exercise enough to have an excess of 500 unused calories per day. 3000 calories equals one pound. So burning up more than 3000 calories per week more…

Hey, I start over almost every day! Just don't give up and you'll reach your goal.

I'm not sure that is real accurate, though. How do calories burned for exercise get entered into the exercise log? Who determined how many calories were burned for each exercise? I golf 3 times per week, usually pulling my clubs, sometimes riding in a cart. The calories burned that are listed for riding in a cart for a 4…