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Hi, I feel your pain. I have been dieting for 2 years and went from about 178 to 152 consuming around 1400 calories a day. At the first of the year I ramped up the exercise using the Tracy Anderson Method faithfully for 90 days. It was really rigorous and I lost 5 pounds. My goal weight is 140 and I am now at 147. It is so…
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I sync frequently between my computer and iPad. But if I haven't done any exercise, or if I have been inactive for the day, I don't get any adjustment. I really like my fitbit. It keeps me honest.
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Congratulations. You can do it. I find that using this app is critical to success.
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My Fitness Pal has calculated 1240 calories per day for a 1 pound per week weight loss. I am 5'7" but I am 55 so my metabolism is that of a slug. I have really kept it around 1000 net and I am losing 1 pound per week. I have been on the program since June 1.:sad:
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Way to go!! Your are so right.:flowerforyou:
