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Same here, even if I'm not hungry I always find myself looking through the kitchen for something to eat. I'll notice it and leave the kitchen, but without even thinking about it I end up in there again. It's really something that I do out of pleasure instead of necessity, so I often eat when I'm not hungry. I had a…
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Eating makes me hungry. Whether I start munching on something just for something to do, or even have a meal, it just makes me want more and it's really hard to stop, and being full doesn't stop me. I like the short-term goal idea. I can not do this for at least a month!
