RunConquerCelebrate Member

I am currently following the Novice 2 of the Hal Higdon programs. I have tweaked it a bit to work with my schedule but it is a good program.

Do you stretch before and after your runs? Proper stretching could help with the pain.

Thanks I will check it out, the one in California.

Great job on your success you did an amazing job

I agree with what everyone said, enjoy the race and have fun. The goal is not time but to finish it and feel accomplished.

I have the exact same problem, I noticed that when I lost most of the weight was when I worked out at night. If I work out at night than by the time I am done I am not hungry for a snack. I also incorporate a protein shake in my diary which is something that I have after working. Drink my shake take a shower and than off…

I have not given up anything, I see this as a life style change were I learn to eat the things I enjoy in moderation. This is not a diet for me but a life time journey :)

Hello maybe by now you may have added a lot of friends but thought one more will not hurt. I have been running since I was in high school. I trained with Road Runners in California to run my first Marathon many years ago. During that training I pushed my self too hard and injure my knees. I was not able to run for years.…

I made a juice using my juicer this morning it had Kale, Carrots, Celery, Apple, Pineapple, Cucumber and lemon. Than had a cup of coffee when I got to work

Glad I am not the only runner not using the other favorite brands :) I was shocked of how good they turned out to be. Do you have the latest pair?

I used to buy Asics and loved them but always had knee issues. I bought a pair of Rebook Zlig light and my knee issues went away. Getting ready to try the latest Zig light and see how does work out.

You can definitely train for your first 10k by October. For my first 10k the goal was to finish it was not about any particular time. I downloaded a training program from this site and got the NIke App on my phone to track my miles run. http://www.womenshealthmag.com/fitness/10k-training-schedule Prior to running the race…

Wow, I should not complain about my schedule I could just imagine how busy your life must be with triplets and a 2 year old boy.

Thanks for the request already accepted, it is funny I read an article in the runners world magazine about what makes you a runner and the moment you put on those shoes and hit the road you are a runner it is not about time or how many marathons you have run. You are still a runner :)

Wow that is amazing that you are able to get running in, I guess when there is a will there is a way. Thanks for the request already accepted.

Just wanted to know if you use essential oils for illness or treating a cold etc.

Yo use Herbalife hace muchos años pero la dieta es tan renstrijida con los shakes que luego despues vuelves a subir lo que bajaste. Es mejor hacer cambios en la dieta que uno come

I would like to join but have a question, I use a bodymedia and my calories burned are for the whole day not just workout calories can I join anyways?

Great job you look amazing

I have the same HRM as you and I have had this problem now for months. But for me it has happened when I strength train or do cardio. I tried to use a different strap it worked for a bit but than again had the same problem. I am thinking battery but I have stopped using it and have been using my bodymedia. But plan to…

Great job you look amazing

What an inspiration you are, people like you motivate me to keep going and never stop

Just wanted to clarify that Zumba and Turbo Fire are not similar at all. I have done both and Turbo Fire is kick boxing moves. I love it you get a great workout. Zumba is dancing moves love Zumba too

WOW!!! your results are amazing congrats!!!!!

Congratulations on your success, i love doing Zumba.

I am curious to find out how all of you were diagnosed with PCOS?? I went to a new Dr he did blood work and told me that I had PCOS, he also said that I had hormonal imbalanced. he put me on hormone medication, metformin and thyroid medicine. I hated the way I felt with the medication, I felt like I was retaining a lot…

WOW!!! you are amazing congrats on your accomplishments.

Congrats you look amazing, I do have a question what kind of work outs did you do to get rid of loose skin? That is my biggest fear when I reach my weight loss goal. I had two c-sections.

WOW that is amazing congrats on the results

I have never done Turbo Jam but I LOVE Turbo Fire