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Where is this flirting? Lol Im looking for friends who can support each other and those who I can get tips from :)
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@ anvilhead so strength training I.e with weights or using weigh machines is best, I was told interval training is good, I do aerobics and use hand weights and then I normally do spinning cycling classes.
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I'm too scared to have mine open lol :(
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Thanks all I like to get Opinions on it, I do work out 5 times a week but think I may be struggling at what foods I eat as only lose 1lb at a time
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Hey welcome to the start of your journey, the fitness pal is the bestest thing ever, you will not regret it. Ill help you along the way, ive only just started and in 5 weeks lost 8lb slow and steady is the way to go. debs x
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Hey, you wont be alone, add me and ill be the kick up the bum you need :) I been using the app for 4 weeks now and as you know it works, its keeping a daily focus on what you do and if its a bad day its a bad day x
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Oh I see Sarah, I'm cutting down my carbs and hopefully that will help. Thanks it's only taking me three years so far lol :)
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How and what is this macros thing? I really struggle to lose weight any one would think I eat all day I don't, I go gym 4 times a week it's just the wrong foods and portion control. I'm hoping that with this app I will get better control now.
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And me plus I'm nosey ;)
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Well as I said 33 not old so 21 most def not lol
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Hey I'm young well 33 :)
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Hi I not sure if u get these where u are, but breakfast biscuits I'm finding really help in the evening, they low cal approx 240 for two and have cereals in them which can help fill u up. Or even a bowl of cereal if still the hunger there?
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Yep!
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Hiya, Im pretty new to this and the first time to this site, normally on my iphone, i must say i love the app and it really has got me thinking about what i eat. I have about 5 stone to lose if lucky. Any help tips be gratfully recieved :) xx debs xx
