Getting used to taking in pounds :)

debbie9015
debbie9015 Posts: 16 Member
in Health and Weight Loss
I been trying to work out how many pounds I need to lose.

I have about 5-6 stone to lose so about 84lb to lose.

At my heaviest I weighed 277 and am now at 249 it's a long hard slog and I some times wonder if I will get there.
I know with the exercise I won't let it all creep back on.

Here's to myfitnesspal :)) xx
Debs

Replies

  • sarahrbraun
    sarahrbraun Posts: 2,261 Member
    I know what you mean, I started out with about 70lbs (5st) to lose, and I am only 157cm tall!

    Once I found the proper nutrient ratio (macros) for me, the weight has come off fairly quickly with only about an hour of exercise 3-4x per week. I lost 7lbs the first 3 months, but in the last 2.5 months I have lost over a stone!
  • debbie9015
    debbie9015 Posts: 16 Member
    How and what is this macros thing? I really struggle to lose weight any one would think I eat all day I don't, I go gym 4 times a week it's just the wrong foods and portion control.
    I'm hoping that with this app I will get better control now.
  • sarahrbraun
    sarahrbraun Posts: 2,261 Member
    macros is short for macronutrients, or the percentages of protein,fat, sugar, carbs, etc that you eat. I was diagnosed with insulin resistance 8 years ago, but it was reversed during my last pregnancy. Pretty sure it has come back now because it is HARD to lose weight with the MFP suggested percentages. I cut my carbs down to under 100g net ( total carbs minus fiber) per day and the weight started coming off!
  • NWCyclingBeast
    NWCyclingBeast Posts: 157 Member
    You seem to be doing well thus far... Keep on that track!
  • debbie9015
    debbie9015 Posts: 16 Member
    Oh I see Sarah, I'm cutting down my carbs and hopefully that will help.

    Thanks it's only taking me three years so far lol :)
  • sarahrbraun
    sarahrbraun Posts: 2,261 Member
    I cannot see where cutting your carbs could possibly NOT help....It works for me :D

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