Jones1204

I personally haven't used one, but have seen them in places like Target, or here is one on amazon called Mom and Baby Fitness: http://www.amazon.com/Mom-and-Baby-Fitness/dp/B000WNOVCS/ref=sr_1_1?ie=UTF8&qid=1340834226&sr=8-1&keywords=mom+and+baby+workout+dvd There were also a few things about mom/baby exercises on…

Thanks so much for sharing this link! Looks delicious!

As many others have said, I too use the Recipe section so I can be very exact with what I'm eating. I had also been using some of the generic foods in the database, for example "taco meat." Served tacos the other night, and used that generic item, but then realized there is no way to know exactly how someone makes theirs…

As a mother of two, and a stay-at-home-mom, I understand where you're coming from on the struggle to find time (and the energy) to workout, and unless you're a mother, you just can't understand it.... because yes, there are days when you feel like you can't even carve out 15 min. You're going from the moment you wake up…

First, congrats on your pregnancy! I've heard weight gain is different with every woman, and pregnancy, but typically you should be gaining more of your weight in the third trimester and final weeks, but some women gain a little up front. I have two children also, and gained weight totally different with both. Typically…

I've heard of people loosing weight quickly on it, but as others have shared, they usually gain it back. However, the main concern I would have from what you mentioned is that you're talking about doing 2 shakes and one meal a day. The shakes are about 180 calories each so you're going to need to consume another 840…

As SelkieDiver just shared, watching your sodium can help. I would suggest adding that to your Food Diary on here. I didn't at first, then realized we have the option to, so I added it because I'm also trying to watch mine to lower high b/p. It will also help if you're eating processed foods, because you'll find that there…

Do any of you have an aerobics program that uses strength training? I have a few DVD's that do an aerobics style warm up then go back and forth from aerobics to reps with hand weights or resistance bands.... and I'm not sure if I should log it all as aerobics, or try to divide it up. Anyone else in this boat, or have some…