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Excellent info, true to the T, but it seems to work fifferently for different people.
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Actually, when I start training with people, especially if they come to my house,I start with warm ups first, then I have them do 1 set of each body part til failure with the weights, especially if this is their first time. Working them till failure on lite weights gives them an idea of what's in store. I observe and watch…
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Learned more about this this past weekend.
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just log in your workouts then.
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Matt wild is right on the money.
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Always go with the multigrain pancakes or 100% whole wheat pancakes. In regards to syrup, go for Smuckers Sugar Free Breakfast Syrup. You wont feel guilty.
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All depends on the person. It works well for some and not for others. My brother does before and after. I do after my strength training, but its always lite.
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Pretty bad. Cardii up and watch ur food intake.
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Do whats working for u. Like glenr79, complex carbs
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WELL SAID !!!!! uote] I prefer quality over quantity! I can't interact with 100+ friends, therefore I prefer a small number of friends that are truely dedicated to working out and helping others. I'm not trying to be another number on someone's friendlist, I'm trying to be a supportive friend that will give you 150% while…
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If i dont here from them, get no feed back, no encouragement, nada, i delete them.
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Diesel Ice Right on the money. Dinkybird i may add as well......
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Lentils and green mung beans as well as what glenr79 said
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see, you can afford to eat it.
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see, you can afford to eat it.
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This would be good if you want to treat yourself. ONCE IN A GREAAAAAAAAAAAT WHILE
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Halle Berry, Saana Lathan and Toni Braxton
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That is awesome!
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$25.74 a month
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Born and Raised in NYC from Dominican Parents
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Awesome. Looking great
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Pretty woman in my pants
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Well go for chocolate milk post workout
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False info
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Butt legs calves and ill stop right there
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Butt legs calves and ill stop right there
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Awesome and true
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all depends how they look.
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Methylsulfonylmethane (MSM) is an organosulfur compound with the formula (CH3)2SO2. It is also known by several other names including DMSO2, methyl sulfone, and dimethyl sulfone.[1] This colorless solid features the sulfonyl functional group and is considered relatively inert chemically. It occurs naturally in some…
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Yeah, when doing squats, lunges, leg extensions or any leg workout, proper form is necessary, if not you'll wind up hurting yourself. It's all about formation and accuracy.
