carlos83ra

Fill up on Veggies and fruit... lots of seeds,nuts and pleanty of water. No soda, cheese, bread or fastfood. The most important thing is not eating after 5... I've dropped 27lbs and dont even have to go to the gym like I used to. GOOD LUCK AND I THINK THE WEBSITE WAS GREAT ON TELLING ME WHAT I WAS EATING PUT…

Yeah...I know what you mean! I was just eating black beans and veggies for awhile...lol but now that I see the weight coming off it's making it easier to stick to a Vegan diet....:-)

Yes. I love it..... Everyone is so positive... I've dropped 7lbs that are actually staying off...Wish you the best of luck! :-)

I cook them on the stove with olive oil and mix in either egg whites.AM or veggies and tofu.PM