Replies
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Your SW and CW are almost identical to what I am working with. Any pointers? I am doing JMBR right now while and following the calorie choice for 1 lb/week that MFP set for me, though I seemed to have stagnated I think. My losing has slowed some I am not sure why. Last nite was the first time that I was in the red in a…
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Just started 7/8 this week, they are by far the toughest so far, first time I was actually sore after a workout the next day! Given that though I felt like they are better than the previous ones. Hardest ones for me are the plank-ups because I have a hardwood floor with no mat.
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Drink plenty of water and have a protein shake/bar! They both help tons in rebuilding the muscles after an intense workout. They also reduce some soreness you may experience.
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Are you going to the gym for other people or for yourself? If its the latter, who cares what other people think?
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Another thing, I was thinking you could try would be to use 1 heavier dumbell, but do the press with both hands. I.E put the weight ends on each hand and press up.
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I can do normal planks and plank-type stuff ok, its the reverse planks that are getting me
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This is what I am shooting for, I am starting 7/8 today. I was 215 when I started, and I am now at 200.0 on the dot!
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Honestly I started shaving in the shower, saves time, and the moistness of the shower prevents the normal aftershave irritation. I just touch up around my goatee after I get out in the mirror. Have been doing this for years and never had a problem with aftershave burn or those weird hairs
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Try not to spread your feet so far apart, that made it much tolerable. Usually if you lift a weight over your head and it hurts your lower back that mean the weight is too heavy, go down a size or two
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Seems like snake oil to me, the best weight loss pill is to eat right and exercise. There is no magic pill.
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My wife and I tried it for a month and it didnt work at all for us. She said that her cousin did it and it worked for her.
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As said above, its a minimum, I like to keep a 20oz water bottle with me at all times, I usually end up drinking 4 or 5 of them before the day is done.
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GEAUX TIGERS! WHO DAT!
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I get the same things as well, especially when donuts are brought in or the boss buys everyone chicken/sausage biscuits from fast food restaurants, or pizza or whatever. Honestly I don't care what they think. I started eating right and exercising for a reason.
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OOOHHH, definitely gonna try this with some added jalapeno slices!
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I think the best answer to a question like this is whatever works best for you and allows you to maintain a good exercise regimen. I am exercising 6 days a week following JMBR currently.
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OP what are you using for your daily calorie intake? I am pretty sure that I guy would nearly die eating only 1200 calories a day, so I started at 1800, that is a normally deficit of 750 for me. I skipped over the kickstart week though because I had previously been doing P90 and switched over to this.
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Check the expiration dates on the cans, i have seen a few past date. I started using Body Fortress, can get it at Wal-mart for about 15 bucks for the 2lb can, the strawberry and cookies n cream taste really good with milk!
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I place my hands on the opposite shoulders, look at the ceiling and crunch with the abs, also i use a stability ball for the crunches and this helps much more
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That was going to be my question, what kind of workout did you do along with the diet. I started doing P90 along with my diet and I am down 24 lbs so far.
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I was down 24.5 pounds on this past monday since I started eating right and exercising back in january. I started doing Weight Watchers with my wife and doing P90 following the exercise plan. I decided to switch to the diet plan laid out in the P90 system, and found MFP. Since starting MFP 3 weeks ago I have lost nearly…
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I hear the Jillian Michael's 30 Day shred is pretty good. I was going to do P90X, but watched a friend do the workouts and it was a bit too much for me with my arthritis. Tried the P90 series and it is a great starter. Just got the 3-4 videos and they are quite rough!
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I do P90 when I get home after work, then eat supper, works just as good or better. If needed I will eat a PB&J sammich.
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I have 1 monster size cup in the morning, with just a little no calorie sweetener. This is after I have a Monster Rehab, usually Green Tea or Rojo Tea.
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Do yard work and cut my grass wearing only a speedo! Unfortunately it will be wintertime when I get down to my goal. Hell I might do it anyway!
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Great Value - Chocolate Chunk Chewy Granola Bar (90 Calorie) Blue Bunny - Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars (80 Calories) My biggest weakness though is Smarties, the 15 each candy rolls (25 calories each)
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I usually have a bowl of cereal/milk, PB&J on wheat toast and fruit in a bowl (strawberry, kiwi, blueberry, banana). With a glass of juice (OJ, Apple, or Pineapple) I also swap out the cereal & PBJ with a turkey sausage, egg white and cheese flatbread (the hungry girl ones).
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40 oz. to Freedom
