-
DDPYOGA users! Logging activity
How are you guys logging your sessions? I have been using the light calisthenics, any other suggestions? I dont yet have an HRM
-
Got carpet bombed at the gym
So I was taking a rest between my barbell rows in front of the squat rack, there is a leg press machine right next to the squat rack. Since I had my buds in I didn't hear anything, but when I bent down to start my next set, the wall drifted by and damn near knocked me over. I had to stand up and wait a bit before…
-
Yoga/Flexibility exercies for Arthritis
Greetings everyone, I am searching for a yoga/flexibility exercise that I can do a couple times a week to help relieve some of the stiffness and pain that my arthritis is causing. I have a form of arthritis called Ankylosing Spondylitis, AS for short. In short it basically causes the vertebrae in my spine to fuse together…
-
Finally Starting P90X!
I finally feel I am ready to get started with the X. I have been exercising using P90, JMBR and other decent apps on my smartphone. Looking for some helpful hints and tips that you graduates and current users might have. Planning on starting this Monday the 12th. Any info would be greatly appreciated!
-
Activity Level confusion
I think I have hit a plateau with my weight loss, I was losing steadily for the first 3 months since I started MFP. The last couple times I have weighed in I went up a few pounds. I am betting that this is because of my sodium intake, but I was wondering more about the activity levels. Originally when I set it I put it at…
-
Good sources of healthy fat
I have been doing well with my protein and carb intake, however the one that always seems to get me is fat. I am trying to find good sources of healthy fat, but having trouble. The most common from what I understand is cottage cheese, but I just cannot eat it. The smell and texture make me gag! What are some other sources?
-
Started JM Body Revolution today
I have a couple questions. First off the meal plan appears to be geared more to ladies, I was wondering if any men that have completed this have any tips. Also, watching the video JM says that the workout should be completed in the morning before you start your day. Is this really required? I usually do my workouts after I…
-
Need help to determine exerice calories
We had a special project at work today and we spent the day unboxing and categorizing laptops and moving buckets of 10 laptops around. Trying to think of how to figure out the calories I burned. As I am at work I didn't have access to an HRM or anything. Definitely got a workout though after 9 hours in a hot warehouse,…
