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Ultimately it depends on what your weight and activety level is if you live a lazy lifestyle then yes 2090 is probably a little high if you are active then that will probably be enough. If you workout at least once a day 4 days a week then you activity level should be moderately active not very active. As far as the carbs…
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Do what works for you and fits your lifestyle. If you don't like eating breakfast because you don't feel hungry you don't have to eat it. The mantra that eating breakfast will aid in weightloss or that you should have X number of meals a day has long ago been debunked as a myth that is still repeated over and over again.…
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Try changing your workout the body gets used to workout so try changing it up, your diet may need to be adjusted strict diets are good but some times you need to adjust I don't know how long you have been on this diet but now your body may need more nutrients to reach peak performance
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Try getting the yoplait smoothies they are quick and it will give you something to atleast hold you over, Also try packing your own lunch with premade snacks like carrots or grapes or apples stuff that you can eat on the go gives you little snacks and keeps your metabolism going, I work EMS so I am an expert at eating on…
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That's great that the run went well, I would just like to caution you because there has been an increas in injury reported by pediatrist and orthopedics more specifically metatarsal hairline fractures because of barefoot running it is just doing too much too fast give your body time to adjust I would hate to see your…
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Tampa 7 years moved from Germany
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5'6 and 162lb 10% body fat working towards 155lb
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Too much cardio can stall weight loss as well. to be successfull you must have a good mix of cardio and weight training the MFP has helped me with my diet. Here are my suggestions you can take them or leave it is up to you I was once 190 and droped 35 pounds in 90 days I am now 162lb with a goal weight of 155lb right now I…
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It takes a long period of time for your body to go into "starvation mode" as far as eating back your calories you should eat back a portion of the calories you burn not all of them. Your body won't metabolize muscle for days of under consumption. When the smell of your sweat changes to a bleach type smell your body is…
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That's great maitain that mile for a week then go up by 20% the next week you be running a marathon by the end of the year
