dyf11710

Replies

  • no, I appreciate your advice mjkon, and I actually spent a couple hours google'ing anorexia and I think I may have some symptoms of it, such as a decreased sex drive. And I do still stand my first where I say I would like to put on some weight, what I meant in my second post is that I did not want it to be all fat that I…
    in Starvation Mode, Help! Comment by dyf11710 October 2009
  • no, I'm actually embarrassed to admit that the 1100 calories is total for the day. Not net calorie intake after exercise. I know this is a problem so please nobody flame on this. I would like to start eating more, but would also like to minimize weight gain during this phase. However, I know some weight gain is…
    in Starvation Mode, Help! Comment by dyf11710 October 2009
  • Thats what I figured, loading up on some protein and fruits. WIth having to eat more snacks, it would be easier to buy some snacks as well instead of having to prepare some of them though. Would it be ok to buy like butter crackers whole grain waffles or other kinds of snack foods like that? or should I stay away and try…
    in trying to gain weight Comment by dyf11710 October 2009
  • haha, much, you got me excited almost.
    in What to eat for breakfast? Comment by dyf11710 October 2009
  • I also had some oatmeal but with blueberries and walnuts. What exactly are sugar free apples? Never heard of them..
    in What to eat for breakfast? Comment by dyf11710 October 2009
  • took the words out of my mouth, I agree completely.
    in Some things astound me... Comment by dyf11710 October 2009
  • I use apple juice and about 1/4-1/2 scoop of whey protein powder. A proper recovery drink should have a carb-protein ratio that is 4:1.
    in Protein shake or recovery drink suggestions? Comment by dyf11710 September 2009
  • thanks for the replies guys!
    in 73/27 ground beef Comment by dyf11710 September 2009
  • Actually, you guys are quite wrong about the sodium content in these microwaveable packages. The ones that includes just vegtables, not pasta or anything are very low in sodium, like under 20 mg. Not all frozen food is created equal.
    in Attention college students!! Comment by dyf11710 August 2009
  • I actually just finished my 90 days yesterday and am now going to enjoy a much needed break. But yes to answer your question, I believe nearly everyone starts this way, I felt hopeless at the beginning of the workouts. For instance, on legs and back, i could barely do 20 pull-ups, by the end, I was up to 90. Good luck with…
    in Did P90X for the first time tonight... Comment by dyf11710 August 2009
  • my favorite is 8 oz fat free milk half a frozen banana 1 serving of natural peanut butter 3 ice cubes 1 scoop of whey protein its really good, and very filling
    in Best of the Best! Comment by dyf11710 August 2009
  • I eat naturally more peanut butter, I think its great.
    in Is peanut butter okay??? Comment by dyf11710 July 2009
  • I dont know if I'll be any help because I'm actually trying to put on a bit of weight but I have a protein shake that I find fantastic. 8 oz of fat free milk 3 ice cubes 1/2 frozen banana 1 serving of peanut butter 1 serving of whey protein (I use chocolate) blend it all together, it is VERY filling as well. sorry if this…
    in good-for-you shakes Comment by dyf11710 July 2009
Default Avatar