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Starvation Mode, Help!
I believe I could have a problem. I have been eating roughly 1100 calories a day for the past 8-9 months and have been working out 5-6 days a week for about 45-60 mins a day (this also includes a 90-100 day stretch where I was doing P90X). Btw, I'm 22, male, 5'7''. The food that I am eating is healthy, plenty of protein,…
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trying to gain weight
So as the subject says, I'm trying to gain weight, but healthy weight. I'm a 22 year old male, 5'7'' and 121 pounds. At the start of the year I weight approximately 180, so I've lose quite a bit of weight, too much I'm beginning to think. So what are some things that I should be eating to do this? I know theres the obvious…
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need a remedy!
So theres not really a right forum for this, but I figured this might be the most appropriate. I lost my voice yesterday (completely gone), and I have a very important career fair in just 2 days. I NEED a fast remedy. I'm hoping that somebody can help me out here. Maybe how I should treat my throat or what I should be…
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chocolate chip brownies
Hey everyone I apologize if I shouldnt be asking this here because I'm not looking for a healthy recipe. Just a little bit of help. I have to make some chocolate chip brownies for my girlfriend, and I'm just gonna use pre-made mix for the brownies. But how many chocolate chips do you add in? I've heard anywhere from 1 cup…
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73/27 ground beef
So before I got serious about dieting I used 73/27 ground beef which is of course very high in fat. Ever since then, I always use either 93/7 ground beef or ground turkey. However, I still have a package of 73/27 left and I dont know what to do with it. Is there anyway like if you rinse it out after browning it that it…
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Almond Milk
I currently use fat free milk in everything and have recently had my attention brought to almond milk. I have a few questions on it for other people that use it. Would almond milk be a healthier choice than fat free milk? (btw, the almond milk would be bought from the grocery store, not homemade stuff) Also, can almond…
