Nicmc8 Member

Myth- Sorry you are not feeling well. Take care of yourself! Hope everyone else is having a fantastic week! Keep drinking your water!!!!

If you do not find the facts on here, just ask the deli clerk to see the package next time. Most of the turkey breast I have found are about 60 cals per 2 ounces. Sorry I don't have a definite answer for you.

Starbucks tall skinny vanilla latte = 90cals.... that is a tall Sugar-Free Vanilla with Non-Fat Milk I treat myself once a week:)

M Mother's Day

J June

H Hay fever

E... Earth Day..... I am thinking it is in the spring???

B... Bloom

bump

Welcome, you will enjoy this site very much! There is something for everyone and everyone is very supportive and encouraging.

Love the idea of bite size carrots and celery! I don't have much for sandwich ideas, as I am a turkey fan:)... but maybe you could cook some chicken and make wraps? This is good that you are planning ahead, have a great time... and enjoy the company and the scenery... they are more important than the food:)

I usually work out at night... sometimes I am at the gym from 10pm-Midnight. I joined a 24hr gym, so that I could no longer use the excuse that I "did not have time to exercise". I believe that as long as you are moving, it is good!

Hello everyone... I am back after falling off the wagon for two weeks. At one point I had gained almost 5lbs back! I was sooooo upset with myself, because it always seems once I hit the -20 mark I freak out and lose control again. Well this time I am not going to give in, I must keep going! I just weighed in this morning…

Way to go Jen! Awesome job, keep it up!

Thank you for the explaination... I am not much of a computer geek so I wasn't sure how it worked.

I am taken a free pass from weighing this week:) I have been off the wagon for two weeks now... I am going to take this weekend to collect my thoughts and get back to it! Has anyone thought of what we are going to do for a new thread? I have heard that once we hit 500 posts it closes this one???? We are at 490 or so

I love, love, love their oatmeal..... just ask for it without any of the sides (brown sugar, fruit and nuts) that way you are not tempted to add those extra calories!

My daughter was home sick today from school... so instead of going to work, I went through my closet.... I am giving away all my clothes that are size 22! YEA for me! Of course it was mostly shorts and capris.... so I guess I will be getting a new summer wardrobe this year:)

Don't get me started! I work in a grocery store... things annoy me ALL DAY LONG! Don't get me wrong, I love my job... but really everyone should be required to work in a grocery store... there is a lot more that goes on then you think. 1. Customers that tell me the price of produce.... so when I start to punch in the 4…

Yea for Part 2! Hope you all are having a fantastic week!

Thank you all for your support and encouragement! Back to work tomorrow and back to the gym... I do so much better when I have a routine! I need a better game plan for my days off.

Found a quote that I find motivational.... When you look back in a year's time, will you be saying, "I'm so glad I stuck it out!" or "Why did I waste another year?"

Like someone else posted, I was thinking your water in take may be a factor. I noticed that on days when I get more than 64oz of water in I sweat way more. On the days I do not drink as much, I just get boob sweat... LOL

Ok guys... I need some help and motivation. I have been eating horrible for 7-8 days now and I have not completed a food diary during that time either. I was doing so good.... then I got off schedule and I am being lazy about getting back into my routine. I cannot give up now, I have to find strength. Help me!

Down 0.2! LOL Sounds like we are all in the same boat this week... but at least it is not a gain! I actually gained 3 lbs last weekend after our last weigh in.... so to get rid of that in a week and still have a -0.2 makes me happy! I did terrible this week and did not log anything in my food or exercise diary:( So back on…

Katie- I believe you have it right, 22.6 lbs lost.... MFP just rounds up to 23 on the ticker, so I go with it:) If this is not the mix up you are asking about, please let me know! Thank you again for the chart, I love seeing it each week! Great Job everyone!

Hi there! When I started running last spring I got shin splints pretty bad. I found a stretch that worked for me. Sit on your knees and lean back. Of course it also stretched my quad, but I could definitely feel my problem area stretching too. You may want to look on youtube for stretches and advice.... it is always easier…

You look Fabulous! Great job Tami!

Myth- Thank you for your constent support and encouragement! Relaxing is exactly what I plan on doing this weekend. My brother is getting married, but it is not my wedding...so I am just going to sit back and enjoy the time with my family. I do remember how lazy, sluggish and fat I felt a month ago...I do not want to go…

I usually have a Lean Cuisine or Smart One 4 days a week for lunch. They are quick and easy to take to work and I find they are delicious! I have lost 23 lbs since Jan. 4th... so I am going to say they aren't bad for you:) The one thing we have to watch with all packaged foods is the sodium, but right now I am focused on…