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Ha! I think this rule is a big contributing factor that keeps me motivated. I like seeing the scale number reduce bit by bit in the morning.
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What a beautiful story... thanks for sharing your journey!
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Love love love the book. I'm not a regular watcher of TBL and tripped upon the book by accident, but after struggling with my weight for so many years, I finally feel as if I understand the 'rules' and know what it takes to be healthy. I'm a middle school teacher so I have the summer off. I began my lifestyle change the…
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Congrats and thanks for a dose of inspiration! Hopefully I'm in your shoes this time next year :)
