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nvm i see the 1 1/4 cup sry
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Whats your serving size like how would you put that into mfp?
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as soon as you wake up
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k thanks Insanity is crazy im doing it for a second time I started weighing 285 i currently weigh 170 I wanna do the asylum 2 its another new video by him I also thought about doing p90x but I know you have to buy equpiment I need to reasearch what equipment I need to get because I really want to put on muscle mass Im just…
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Also if you shop at Vitamin Shoppee instead of Gnc its alot cheaper protein and they have a free rewards program which at the end of the year they give you money back for every dollar you spend in the store they also always send you coupons through email for discounts on your purchases
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Thanks ya I do eat alot of protein from meats too I was reading that protein from cows is the best kind of protein so whey and casein I was depating on the mass protein poweder too but im not currently lifing weights will that matter? Insanity is alot of cardio and core stuff I just dont want it to make my stomach larger…
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excerisise a little longer and change up your meals completly if you keep eating basically the same meals try switching them keep at it with the increased excersise and you will eventually get through it because you will probably lose weight just little at a time that is not going to be noticable then you will start…
