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Why is there no scales?
If Planet Fitness is biggest sponser of Biggest Loser and that show revolves around a scale but every planet fitness ive been to does not have a scale in fact the only gym ive ever been to that does not have a scale pretty odd? just wondering why if anyone has any clue
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how much coffee is too much
?
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Gains
ok guys measured in today gained roughly a 1 inch on all my body parts in 4 months is that good prog. or slow prog? honest answers plz
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Cutting
I really need some advice on cutting my bf down
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Bulking
So im trying to bulk im trying to eat more I believe thats whats holding me back my i try to keep my macros at 40 40 20 Im at 3200 calories on days i dont lift and days i do lift 3900 any suggestions or anything im doing wrong how long should I bulk before cutting?
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Protein Scoop
I think that when you buy protein they should attach the scooper to the top of the lid or the side because everytime I buy a new tub im constantly having to fork through about half of it to find the scooper or I just use one from the previous tub anyone else have this issue?
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Monster Energy Drinks
What is your opinion on the zero Monster energy good or bad?
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Hybrid of Insanity and Bodybeast
Which one should I do today?
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Pre Workout
Anyone have a good pre work out they like I currently take C4 but im looking for something to take on my off cycle of it and looking to try other ones
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BodyFat%
Best ways to lower your body fat
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Bulk Shoulders
No shrugs wtf? and why reverse flies?
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Monster Mass
Has anyone taken this supplement and how was it for them?
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BodyFat %
Anyone know how to compute your bodyfat with just measuring tape? and how accurate is that
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True Mass
Has anyone taken this and how well did it work for you?
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ABS
I currently do abs every other day I have been doing Tapout ab video im not doing the program just been doing to ab routine on there and i started to see defenition and I can feel they r getting stronger but I feel like progress now is ethier stopped or staying the same anyone have any good ab workouts they do? really…
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Bodybuilding
I am looking for a good work out routine for the gym I want to really bulk up I lost alot of weight doing insanity and p90x and recently joined a gym im looking for any advice routines protein poweders any kind of advice
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protein
Should you increase your protein intake on your recovery days?
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Combat vs Tapout xt
Any suggestions ?
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Help!
So Im starting p90x monday and I am currently on round 2 of insanity and this is my last week of it and I find myself tired and accomplished still after the workouts just not motivated anymore probably because I am really excited about P90x but I was wondering if i should stop Insanity the remandier of 3 days before…
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SUPERBOWL RECEPIES
Anyone have any good superbowl recepies?
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Healthy recipes
Anyone have any good healthy recepies that you can type in mfp?
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p90x
I did insanity work out currently doing it second time around and I love it but I want to put on muscle mass has anyone done p90x? wondering if it will give me muscle mass or basically just weight loss like insanity(mostly cardio)
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Protein powder
I have been doing the insanity work out lost alot of weight looking to build muscle now so I increase my calorie intake and all I have been using body tech protein powder whey iso I was wondering if anyone recommends another protein that would help me put on muscle faster that will not add fat to me preferably a whey iso
