BodyFat%
mmyers1129
Posts: 67 Member
Best ways to lower your body fat
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Replies
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Lose weight in general steadily and the fat will gradually shed off... Though when doing cardio many prefer to do low intensity exercises to burn more fat than muscle...0
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The only way is by losing weight slowly.. Eating in a caloric deficit.. Cardio will assist in gaining some calories but it's not really even needed0
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Total carbs + Total fats never surpases my total protein. For example on my cuts I usually shoot for minimum 250g of protein, my fats around 120 and my carbs around 130. I got down to low 7% like this at 176 pounds. But were all different this is what worked best for me.0
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