mmyers1129 Member

Peanut butter not in good portions lol

I have belonged to 2 different planet fitness nether had one

Yerba Mate were do u get that at?

Im at 3 to 4 a day with a strong brew but sometimes I can tell when I drink too much because Ill start becoming very Anstey

I used before didn't really see any effect but everything is diff on everyone just have to try it out and see

ya stay with macros 200 cal isnt enough u will gain a little on the stomach but when you go cut you will lose that u need cal to gain muscle

When I first started I didnt even know what macros were and I lost 60lbs now that im trying to bulk and a little more educated I watch them very closely

For real?

Im mat im 24 im a correctional officer

Ya that what I planned on im just becoming impatient because I lost the weight fast so I want to gain the muscle fast even though ik very well it doesn't work like that but thx

about 6 months ive been lifting thx I did 2 rounds of insanity........... im 178 5'9 I really dont want to lower my calorie intake because I want to build muscle as well I just want to lose the last bit of fat on my stomach so I can fully see my abs

so I can see my abs but still keep my muscles

Eat more protein veggies and oats will keep you full for much longer

great transformation how do u post pics in here?

sceaming children

Eat all the time just eat smaller portions every 2 hrs

I was taking whey proten for months before I switched they are the same price

ya cytosports

No I meant monster mass

All calories are not equal by any means

You can add w/e fruit nuts you like or make shakes and put it in there you wont be able to taste it to much will just make it thicker

You should most def eat a something such a fruit light that will break down fast or pre work out supplement whey protein is also good as a pre work out it will give you energy to help you through your workout and eating high protein foods is not rec before working out because it take several hours for your body to break…

ya you will adapt I did 2 rounds of insanity and u will become stronger and adapt just keep trying to do the move every time u do it

Ya I found a pretty decent routine I think im going to try out from bodybuilding.com right now im sitting at 3000 a day and in a month i gained .4lbs so prob need eat a little more than that but I was thinking of just changing my protein supplement up to increase my calories and throw another meat in my day as well yes I…

Take alot of before pictures and make sure you do not skip any workouts just keep doing everyday

I did 2 rounds of Insanity and im on week 4 of P90x after im done with this though im going to join planet fitness I really am looking to bulk up now and I dont have to the money to buy all the free weights and stuff

Thx im currently doing p90x and I did 2 rds of insanity but my wife just had a baby and she is looking for a program to do togther with her so I was leaning more towards Tapout because of no equipment because we both cannot use the same equipment at the same time and I already have bands but for myself ill prob end up…

Im on round 2 of the last week i lost almost 90lbs total if u just keep doing it dont stop just keep at it even some days when u just really dont feel like doing it just do it because there is no way you will not see results the first time around that I did I cussed out the T.V more times than I could even tell you and let…

Once you just keep at it, it will be like second nature

anyone?