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Bulking

mmyers1129
mmyers1129 Posts: 67 Member
edited February 3 in Introduce Yourself
So im trying to bulk im trying to eat more I believe thats whats holding me back my i try to keep my macros at 40 40 20 Im at 3200 calories on days i dont lift and days i do lift 3900 any suggestions or anything im doing wrong how long should I bulk before cutting?
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