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  • brocoli, green peppers, carrots, peas, celery.
    in Question for People Who Have Lost 30+ Pounds in 6 Months Comment by tvandevoort June 2012
  • A couple more things I remembered from the personal trainer: drink lots of water!! Start out drinking about 48 oz a day and increase to 64 oz a day. Try to use the 80/20 rule. 80% of the time eat as healthy as you can and the other 20% indulge in what you like, so I try my best to eat really good all week long…
    in Im new!! Comment by tvandevoort June 2012
  • Hi MiRanda!! I just wanted to let you know that I am hungry all the time too! lol! Some tips I have learned from our personal trainer we worked with at work are: eat every couple of hours: I eat at 8a.m. 10a.m. 12p.m. 2p.m. 4p.m. and 6p.m. it sounds like alot but it keeps your metabolism going all day. Some snacks I like…
    in Im new!! Comment by tvandevoort June 2012
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