jperdomo79 Member

Logging worked for me today. I am never consistent, wish i can say i was. Eating pre-planned meals (fit life foods) only cause i like them and excercising somewhat. OH! And making sure to drink that H2O at least 50.7oz. This is what worked today....

Vacation scheduled 7/19. 12lbs away from goal weight. I'm hoping to be in the 130's by then.....

Welcome to the 40's amd amazing work!

@SoHowLongIsThisGonnaTake .... my journey started Dec 2012 and ended May 2013.....approx....5 months of exercising 5-6 times a week for (60 min), counting calories on (MFP) 1300-1500...I'm 5'4 and a quarter :) and drinking 8 bottles of 16.9 oz.of water. I hope that helps.

No secret. Calorie deficit, drink LOTS of water and exercise 5-6. Its what's worked for me. I've gone from 210 to 121. 4 kids.

I lost weight by slightly restricting my calories (1800) and light exercise (walking daily) . It didnt affect my milk supply at all. I focused on eating whole foods only and nothing processed. Losycthe weight in about 6-7 months. I breastfed my 3rd son for 20 months and my 4th son for 18 months. Give it time it will come…

Awesome job!!! Way to go ....

Ok I missed the entire week not even sure what day this is but my crazy schedule plus work stresses has left me drained. Last workout was on Tuesday of this week too much going on with resignations - countered offers - and Christmas shopping

Check 9&10 Tuesday: Barre Class Wednesday: Piyo or Cardio Treadmill Ladies, it’s been a few days and shall I say @Naomi way to go girly you are my inspiration right now! This week has been crazy

Wrote a long post and lost it

Exercise: Pilates & Piyo Sweat Day 7&8 Nutrition: over/under calories Hello Ladies: Really busy this week with final Christmas shopping and possibly a change in jobs - a little stressed to say the least - but moving forward and pushing forward. Happy i pushed play and got to my class

Check in Day 5 Friday & Day 6 Saturday It’s my birthday today so did absolutely nothing and it felt liberating

Check Day 4 Thursday! Nutrition: over calories Exercise: None, still getting over my cold & letting the body rest. I’m so happy to see all you ladies! Keeping everyone motivated yay! Don’t feel well but pushing forward. Tomorrow is my Birthday Day

Check in Day 2 & 3 Exercise: Treadmill Walk incline Nutrition- Tuesday (over calories) & Wednesday ( under calories) Nice Job ladies! Thanks for the motivation. I was sick yesterday - not feeling well! Today felt better and walked on treadmill on incline- might go home later and do some PIYO :-) busy day for me but focused…

Check in Day 1 Nutrition: clean eating under calories Exercise: JM Ripped in 30 level one Welcome back ladies! Thank you Sheri for that info on clean eating- it’s my favorite style of eating because it’s what my body most loves! Great job ladies on our fiat day back - it’s only 21 days and we can do this!

Are we starting today??

@intotennis : Congratulations on the 22lbs!

@intotennis : I’m in for Dec 4th... 21 days sounds awesome! I have the 21 day fix i haven’t completed :smile: so I’ll do that one with clean eating ....

Final Check in Day 89 &90 (Fri & Sat) Nutrition: over calories (Friday) and under calories (Saturday) Exercise: Treadmill 15% ( Friday) and 5k Run (Saturday) Water: increasing need to work on this We reached the finale Ladies! It’s been so much fun posting and sharing with you ladies and definitely motivating-everyone is…

Check In Day 87 & 88 Happy thanksgiving everyone

Check in 85-86 - Monday & Tuesday Exercise: Piyo Strength (Monday) Ballet Barre (Tuesday) Water: over 50oz both days! Nutrition: over calories (Monday) and under calories (Tuesday) Hello Ladies! Glad to see everyone stepping up their game..... only a few days left! I’m excited this is the most I’ve done these past few…

Check In Day 83 & 84- Sat/ Sun Nutrition: under calories Water : not enough ugh Exercise- Piyo Core & Piyo Sweat (literally dripping on sweat) tons of house work in prep for thanksgiving dinner! Yes! I’m in 10 days of no alcohol

Check in Day 82- Friday! Nutrition: under calories Water over 50oz Exercise-None rest day Almost at the finish line ladies, decided to give my body a rest day.... starting back up tomorrow with PIYO! Next challenge going alcohol free yay! Let’s keep pushing forward and making changes. Every little bit counts! We got this!…

Check in Day 81- Thursday Nutrition- over calories- Birthday Party - wine and cake (bad combo lol) Water : 50oz Exercise:Piyo Lower Body Today was my sons girlfriend birthday and it was a great time! We enjoy spending time with her and her family. Nutrition could of been better but worked on portion control unfortunately…

Check In -Day 80 Wednesday Nutrition: under calories Water: over 50 oz Exercise:Piyo lower body Can’t believe there are only 10 days left to the push toward challenge! Thank you Sheri for putting us all together

Check in Day 79 Tuesday Excerise: Piyo Upper Body & Ballet Barre Class Nutrition: under calories Water: 50oz and over Happy Tuesday! This morning decided to forgo the JM Ripped in 30 since it’s Barre Class and that’s too much- listening to my body! PIYO it is and I forgot how much I love that workout! But need to finish JM…

Check In 78 Monday! Exercise: JM Level 3

Check In 77 Sunday! Exercise: Piyo Buns DVD Nutrition: under calories goal Water: staying hydrated is a must today Good Morning

Check In 76 Saturday Nutrition: not my best - too much partying aka alcohol

Checkin - Friday Day 75 Exercise: JM Level 2 day 4- almost outcod this level! Nutrition: under calories Water: 50oz or more daily - improvements I’m excited! I have kept this exercise routine all week. I was thinking last night that I’m not the type that can stop (at least in the beginning) because I tend to stop