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yes it can stop your periods but so can stress and not eating enough, if you are using contraception this can also affect your periods if you are not on contraception then you should see your doctor incase there is a underlining problem x
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not read the book but as for the carbs they will be refering to diet soda i think all the "eat this, take that and do this and lose weight" is a load of crap, ignore it all just eat when your hungry and stop when your full it really is as simple as that it does not matter what food you eat as long as you don't over do it.
