Mastray

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  • Amazingly awesome job!! You're definitely an inspiration to soooo many ppl!
    in Tankini to Bikini Before and After (65 lbs later!) Comment by Mastray May 2011
  • Welcome Vanessa! 46 lbs in 44 days!?? That's incredible! I've lost 47 lbs and it's taken me almost 7 months to do so!! You are an inspiration to us all!
    in New and Losing Comment by Mastray May 2011
  • The hardest part is sticking to it. Once you make it second nature you won't get sidetracked again. Then after time when you go back to something that you use to love it won't taste as good and maybe even make you feel sick after eating it. Just won't be enjoyable anymore. At least that's been my experience! :) I use to…
    in Starting Today Comment by Mastray May 2011
  • Welcome! I love MFP and was using the app long before I started using the forum and actual site. The app alone is amazing but to have access to both makes MFP the best weightloss tool out there! :)
    in Hi! I'm new here! Comment by Mastray May 2011
  • Welcome Nikki! It's really hard after so many years to just one day decide you've had enough... but once you do it, it will be the best thing you could have ever done for yourself! Congrats on the first 5 lbs! It's always wonderful to see hard work pay off. Make sure you log your inches as well though. I hit a plateau at…
    in Not so new Comment by Mastray May 2011
  • Congrats! I made sure as well when starting this drastic change in my life that only tracking my weight would lead me to fail. So this time around I track weight, inches and body fat %. It's so wonderful to also see a change in one of the stats if not all 3! Keep up the hard work! :happy:
    in No Weight But Inches! Comment by Mastray May 2011
  • Welcome! :) I've been using the app for the iPhone since November 2010 but am actually fairly new to the site and forums. We are definitely all here to create a support system for ourselves and others. It's incredibly beneficial for all of us! Kudos on joining! :smile:
    in Hiding Behind the Computer Comment by Mastray May 2011
  • A really good book for you to understand all of that would be Winning By Losing by Jillian Michaels. She goes into great detail as to the math and science behind your AMR (Active Metabolic Rate)... Also your BMR (Basal Metabolic Rate, Daily Activity Level, Exercise Expenditure... and so on to find out your "magic number"…
    in Silly Question Comment by Mastray May 2011
  • I use Intek Evolution Protein. It tastes great and is amazing for you. I love it!
    in What is the best protein powder? Comment by Mastray May 2011
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