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Garf255 Member

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  • I'm stuck at the moment! I'm 5ft 10in and started at 194lb, with a target of 160lb. I had a plateau at around 177lb but got over that one by sticking at it and having a couple of really good weeks exercising and eating well. But now I am just rolling around between 162lb and 167lb. I'm exercising regularly, I'm eating…
    in How long was it before you plateaued? Comment by Garf255 July 2013
  • Glossop for me. Lost 27lbs since July 2012 but currently seemed to have plateaued at around 167/168lbs and its taking some time to get it back going again even though I'm watching what I'm doing and exercising. Looking to reach a target of 160lbs. :0)
    in Northerners Comment by Garf255 February 2013
  • How happy am I right now!! I have just gone through the target I set myself for the month :happy: My target was 150km on my bike and I've just done 14 km this afternoon which has taken me to 152km for the month.........so far!! When I set the target I was sceptical I would reach it as I knew what a busy month was lying…
    in July Move Your *kitten* Challenge.... Comment by Garf255 July 2012
  • Hi, I started on MFP at the back end of May, so been on around 7 and a half weeks and am finding it really addictive and a great way of sticking to a plan. I started at 194lbs and have lost 9 lbs so far so now at 185lbs and looking to get to around 170-175lbs. I've really been watching what I eat to make sure I have the…
    in How much have you lost with MFP? Comment by Garf255 July 2012
  • Thanks Denise for pointing me to this thread so I can update my progress :smile: So far this month I have done 124km on my bike.... I'm really pleased with the progress, especially as I've had a really busy few weeks with family and work. 3/7 = 14km 5/7 = 13km 7/7 = 22km 10/7 = 13km 12/9 = 19km 15/7 = 27km 16/7 = 16km…
    in July Move Your *kitten* Challenge.... Comment by Garf255 July 2012
  • 9lbs in just over a month for me. Started at 194 and currently at 185.
    in How much weight have you lost and how long did it take? Comment by Garf255 July 2012
  • What a great idea! I've set my goal for this month on the bike as well having a challenge at the end of the month to successfully climb England's highest mountain Scafell Pike in the Lake District (we climbed Snowdon a few months ago which is the highest in Wales & second highest in UK)
    in July Move Your *kitten* Challenge.... Comment by Garf255 July 2012
  • Thanks for responses and advice everyone, didn't expect so many :happy: I've got a heart monitor which I'm using when I excersise to make sure I stay within the fat burning zone. I am also adding everything I eat to MFP, anything that isn't in the db I find the details and add it. I'm also exercising closer to 5 times a…
    in Newbie Advice Comment by Garf255 June 2012
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