StormEdge

Yeah I just started taking iron this morning. It makes sense cause when I was stretching after, I noticed my circulation was pretty poor. Thanks for all the tips!

Hahaha! Oh the joys of string cheese :). I'll keep that in mind as well. Thanks for all your help.

Thanks for the reply. I usually work out right after work (our gym is in the building) at 5, which makes it a little early to eat. I did eat pretty late today though, which may be the issue. I'll try the supplement too to see if that helps. :)

I have compression fractures in two of my vertebra's (also a work related injury) and I've just started getting back into a normal work out regimen. I have to agree with what was said earlier in reference to the core exercises. My Dr recommended strengthening the core in order to help stabilize the back. Also another main…